Granola, cereals and muesli
In our range you’ll find granola, cereals and oatmeal & rolled oats with a short ingredient list and a focus on whole-grain ingredients. We prioritise lower sugar, higher fibre and recipes without palm oil; selected items are also available in bio quality and gluten-free. We keep labels transparent for a quick, straightforward choice.
Monitor sugars — higher amounts of added sugars lead to faster energy swings and earlier hunger; keeping sugars lower helps your morning stay steadier. With oats, add protein (yogurt, kefir, quark) to slow carbohydrate use, support longer satiety and balance the bowl. If you need sweetness, use quality jams with a high fruit content or honey — their pronounced flavour means you typically use less. As an alternative, coconut sugar (raw, minimally processed) retains a natural caramel taste and colour and trace minerals from coconut sap; thanks to its intense flavour, a smaller amount usually suffices. It is still sugar — use sparingly.
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Granola, cereals and oatmeal: what to look for in the ingredients
I want breakfast to make nutritional sense every day. What matters is a short ingredient list, less added sugar, more fibre and a clear label. That’s why we build our range on honest whole-grain ingredients and recipes without palm oil.
What you’ll find in this category
- Granola & crunchy muesli — baked mixes with whole grains, nuts, seeds and often dried fruit.
- Cereals — flakes, puffs and rings with a focus on lower sugars and a short ingredient list.
- Oatmeal & rolled oats — minimally processed bases with natural fibre (including beta-glucans) for quick preparation.
- Selected items in bio quality and also gluten-free (see the declaration).
Subcategories: strengths and when to choose them
Granola & crunchy muesli
- Baked profile → natural crunch; ideal when you want texture and variety.
- Higher nut/seed content → quality fats and great flavour; mind the serving (typically 40–60 g).
- Tip: pair with protein (yogurt, kefir) and fruit for longer satiety.
Cereals
- Quick option for a “pour-and-go” breakfast; the key is a short ingredient list and lower sugars per 100 g.
- Moderate sweetness and no palm oil → better everyday routine.
- Tip: add protein and a few nuts/seeds for balance.
Oatmeal & rolled oats
- Minimally processed → universal base; easy to control portion and sweetness.
- Fibre (including beta-glucans) → a practical choice for a steadier morning.
- Tip: ratio 1 : 2 (oats : liquid), cook 3–10 min; soak overnight for 6–12 h.
How we select products
We look at: sugars per 100 g (we prefer lower sweetness), fibre content, type and count of ingredients (the shorter the better), the oil used (we prefer no palm oil) and clear allergen/gluten-free information.
How to read the label in practice
- Compare “of which sugars” per 100 g and aim for higher fibre.
- Check the ingredient order (what’s listed first is present the most); we avoid unnecessary colourings and flavourings.
- Flavour with spices, cocoa or fruit; if sweetening, use less thanks to stronger flavours (e.g., quality jam, honey or sparingly coconut sugar).
Everyday tips
- Serving sizes: cereals 30–50 g, granola 40–60 g, oats 40–60 g (dry); adjust to activity.
- Protein (yogurt, kefir, quark) + nuts/seeds → a balanced breakfast with longer satiety.
- Sweetness: taste first, sweeten afterwards; the goal is to keep sugars in check.
Want to learn more? Read our blog post: Healthy & Tasty Cereals.
FAQ
▶ Which subcategory is the most universal for everyday use?
▶ When to choose granola & crunchy muesli instead of cereals?
▶ Do you offer gluten-free and bio options?
▶ How to improve satiety without unnecessary sugar?
Note: Always check allergens and the exact ingredient list on the specific product label.