Vegetarian diet
Followers of a vegetarian lifestyle do not consume meat. Often, ethical, ecological or health reasons lead them to do so. Or they simply don't like meat. However, when switching to a vegetarian diet, it is not enough to just skip meat and continue to eat the same diet. Instead, you need to add quality sources of protein to your diet, for example in the form of legumes.
A person can thrive very well on a balanced vegetarian diet. However, in addition to sufficient protein intake, you should also make sure to take vitamin D supplements (not only for vegetarians), as well as sufficient iron and omega 3. However, dietary supplements are often not suitable for vegetarians - they contain animal fillers, are encapsulated in a gelatin capsule or may be made directly from an animal source. Don't worry, we are thinking of you and in this category you will find everything vegetarian friendly.
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Creamy and delicious olive oil mayonnaise elevates every summer barbecue party to a...
Fermented vital mushroom to support concentration, cognitive function and general...
Fresh, creamy and above all delicious olive oil mayonnaise with a slight lemon flavour...
Turmeric is called the "king of herbs" and is especially valued for its...
Fermented synbiotics with kefir and kombucha go far beyond the function of probiotics....
Fermented symbiotics with kefir and kombucha go far beyond the function of probiotics....
Milk thistle containing a complete profile of fermentation-activated nutrients....