Complex for better sleep - TraumHaft PMS, hormonální rovnováha - 90 kapslí

TraumHaft guarantees a quick sleep

Getting enough sleep is one of the 3 main pillars of staying healthy, along with a healthy diet and getting enough exercise. If you don't get enough sleep consistently, you're putting your health at risk to a similar extent to, for example, smoking.¹

However, many people find it difficult to fall asleep at bedtime. Instead, they lie awake for hours and get nervous when they look at the clock. TraumHaft is designed to help people with trouble falling asleep to go into deep sleep more quickly.

If you have a problem with melatonin, we offer products that do not contain it and also help with falling asleep and deep sleep. But don't forget that the basis of a good night's sleep is how we behave during the day, i.e. whether we go for walks, what we eat and how we work, among other things.

• Quick Sleep - Sleep Breakthrough Blue Berry - contains GABA, helps you fall asleep, sleep soundly and wake up refreshed - 205 g
• Deep Sleep - Sleep Breakthrough Tropical Dreams - contains no GABA but has 250% more magnolia for very deep sleep - 205 g
• Fermented blend of herbal adaptogens - Night Time - deep sleep, relaxation, fresh waking - 60 capsules
• Fermented Valerian: relaxation, calm, better and deeper sleep - 60 capsules
• Adaptogens for sleep - Herbal-ZZZs - melatonin-free for natural calming of the body - 60 capsules

Melatonin, quality plant extracts, L-tryptophan and B vitamins

Melatonin is a natural substance that controls the biological rhythm in humans. It has been shown that taking melatonin can help reduce the time it takes to fall asleep.³

TRAUMHAFT contains not only melatonin, but also extracts from plants that should not be missing in this complex - e.g. valerian root and lemon balm.

In addition, melatonin drops contain the amino acid L-tryptophan, which is a precursor of melatonin, as well as vitamins B1 and B6. Both contribute to the maintenance of normal mental function.

Read more on this topic

• Natural vitamins not only for spring
• Sleep right - the key to a healthy life
• Vitamin D - what causes a deficiency?

What makes TraumHaft stand out?

TraumHaft consists of natural substances and is therefore ideal for those who are interested in sleep support but do not want to take chemicals.

In addition, TraumHaft is a liquid preparation that is consumed drop by drop. There is no need to swallow capsules or tablets or even chew them.

The manufacturer recommends combining this supplement with the following products:

• D3 drops with K2
• Magnesium
• Vitamin B12
• Adaptogenic herbs

Effect & Studies

Due to legislation, we cannot make specific statements about the effects of certain ingredients in dietary supplements. This is why there is little or no information on the effects of some products.

This made us all the more eager to seek out studies on the ingredients in our products to confirm their effectiveness and create transparency.

In addition, if no effect is given, you can do your own research and form your own opinion about the products.

We ask for your understanding in this regard.

Approved effect claims

Melatonin

• helps alleviate the subjective feeling of jet lag
• helps to reduce the time needed to fall asleep

Vitamin B1 (thiamine)

• contributes to the normal functioning of mental functions
• contributes to normal energy metabolism
• contributes to normal heart function
• contributes to the normal function of the nervous system

Vitamin B6 (pyridoxine)

• contributes to normal energy metabolism
• contributes to normal protein and glycogen metabolism
• contributes to the normal function of the nervous system
• contributes to the normal function of the immune system (physical defence)
• contributes to normal psychological function
• contributes to the regulation of hormonal activity
• helps to reduce the level of fatigue and exhaustion
• contributes to the normal production of red blood cells
• contributes to normal homocysteine metabolism
• contributes to the normal synthesis of cysteine

Studies on melatonin

• Melatonin extended-release improves sleep quality and morning alertness in patients with insomnia aged 55 years and older and has no withdrawal effects.
  https://pubmed.ncbi.nlm.nih.gov/18036082/
• Migraine prophylaxis with melatonin: a randomized controlled trial
  https://pubmed.ncbi.nlm.nih.gov/20975054/
• Assessment of sleep, puberty and mental health in children treated with long-term melatonin for chronic idiopathic childhood sleep insomnia
  https://pubmed.ncbi.nlm.nih.gov/21340475/
• Effect of extended-release melatonin on sleep parameters and psychomotor performance in elderly patients with insomnia
  https://pubmed.ncbi.nlm.nih.gov/19584739/

Other studies

• ²Bengtsson (2018): 'Sleeping 5 hours or less per night associated with twice the risk of cardiovascular disease' - University of Gothenburg, Sweden (https://www.eurekalert.org/news-releases/667445).

For all products, Naturtreu focuses on maximum purity, sustainability and naturalness, without genetic engineering or animal testing.

That's why you won't find any unwanted additives or dyes at Naturtreu, but only sensible combinations of natural ingredients in a highly pure and vegan form.