Electrolytes from Celtic Sea Salt optimal ratio: 1000 mg sodium, 400 mg potassium, 76 mg magnesium - 250 g

Why buy

A mixture of electrolytes with sodium, potassium and magnesium supports:

• Hydration and water balance^.1
  - Muscle function^.2
  - Nervous system ^function2 and psychological function^.1
  - Normal blood pressure^.3
• With a fresh lemon and orange flavour.
• No sugar.
• Zero carbohydrate content.
• As pure as possible, i.e. without artificial or unnecessary additives.
• It dissolves easily.
• A great combination of salty and sweet flavours.
• Well-researched mineral ratio.
• Highest quality ingredients.
• Suitable for keto, paleo, vegan and fasting diets.
• European alternative for LMNT.

¹ magnesium
² Potassium and magnesium
³ Potassium

Optimal electrolyte ratio

• 1000 mg sodium
• 400 mg potassium (20% RI)
• 76 mg magnesium (20% RI)

NoordCode has based this optimal electrolyte ratio on the following factors:

Sodium to potassium ratio

The body uses sodium and potassium together to maintain the amount of water inside and outside the cells. There is no absolute "ideal" sodium/potassium ratio that applies to everyone, but there are general recommendations from health organisations.

According to most recommendations, the ideal ratio of sodium to potassium is somewhere between 1:1 and 1:2. You should get about 1 to 2 grams of potassium for every gram of sodium.

NoordCode favours a sodium/potassium ratio of 5:2. This assumes that you also get potassium through foods such as fruit, potatoes, meat, avocados and leafy greens. So your total sodium:potassium intake will still be approximately 1:2.

On our website you can find other electrolytes that our e-shop pravebio.cz offers.

Amount of magnesium

• You get most of your magnesium from magnesium-rich foods such as green foods, nuts and seeds.
• 76 mg of magnesium is a nice addition to your daily intake.

High quality ingredients

The mixture contains Celtic sea salt as a source of sodium. In addition to sodium, this salt also contains many other trace minerals that give it its characteristic colour and rich taste. Celtic sea salt is a natural source of sodium that has not been chemically processed.

A potential disadvantage of sea salt is contamination. Therefore, we only use very pure salt that is tested for heavy metals and microplastics.

NoordCode Electrolytes contains 2x more potassium than LMNT, i.e. 400 mg of potassium per serving. The potassium citrate we used for this product is recommended by nutritionists. the 76 mg of magnesium comes from Aquamin™ Mg Soluble, magnesium oxide from seawater converted into easily absorbed magnesium citrate.

NoordCode Electrolytes is free of allergens, GMO and maltodextrin. Suitable for keto, paleo and vegan diets.

Electrolytes without added sugar suitable for fasting and keto

NoordCode Electrolytes contain no added sugar and very few carbohydrates. This makes it great for a ketogenic or low-carbohydrate diet.

The calories per serving are so low that they do not interfere with your (water) fast. You can enjoy this tasty electrolyte blend, which delivers the promised electrolytes without unnecessary additives, at any time.

The importance of electrolytes

Electrolytes are charged particles (often minerals) that perform important functions in the body. The known electrolytes are sodium, potassium, magnesium, calcium and chloride. You get these substances from food and lose them in sweat and urine. In addition, you can take them with a dietary supplement.

When to take an increased dose of electrolytes

In these situations, you may consider taking more electrolytes:

• After waking up to start the day properly hydrated.
  - Salt helps with water absorption. Water with a little salt hydrates more than water alone.
• When you sweat a lot, for example during sports or in hot weather.
  - Sweating loses water and electrolytes. Add both to maintain water balance.
• When you're on a low-carbohydrate/ketogenic diet.
  - The body retains more salt when you eat carbohydrates daily. Therefore, with low carbohydrate intake, you lose electrolytes faster.
• When you eat a lot of fresh produce that is low in salt.
  - Processed foods often contain added salt. If you cook with fresh produce yourself, you often don't add as much salt.

In these situations, more attention should be paid to electrolyte intake. The electrolyte supplement will help you to do this in an easy and tasty way.

Noordcode Electrolytes: the European alternative to LMNT Recharge

One of the best known and most popular electrolyte blends is the American brand LMNT Recharge. This electrolyte blend is widely praised by the biohacking community as a functional, low carbohydrate and tasty electrolyte drink.

Since LMNT no longer supplies Europe and other American brands are quite expensive due to import costs, NoordCode Electrolytes now offers a European alternative with similar composition and good price.

In our opinion, the LMNT brand is unnecessarily smoky and much better composition and taste is also offered by the American brand of electrolytes, Redmond Re-Lyte, which we have been exclusively importing for the local market for many years. It can justify its higher price by the salt and high-end ingredients it uses - it uses ancient sea salt from Utah's underground mine, Real Salt, as its base. We offer several flavours, from mango to exotic coconut piña colada.

To make matters worse, we have also included electrolytes from the American brand Jigsaw Health, which also uses sea salt. These electrolytes provide a balanced combination of all electrolytes - magnesium, calcium, potassium, sodium and chloride - and supporting nutrients such as zinc and selenium, as well as important B-complex vitamins. And it's sugar-free too! It comes in three delicious flavors: Fruit Punch, Berry-Licious and Lemon-Lime for optimal hydration, energy and recovery. Jigsaw Health is also recommended by the famous American fitness trainer, Thomas DeLauer.

Our range of quality electrolytes is so complete and you can judge for yourself how the individual brands and products taste compared to the competition. Everyone can now choose from a plethora of tasty drinks with no added sugar and interesting flavours!

Stay salty and hydrated, friends! (: