Gaps diet
The GAPS diet is characterized by the exclusion of all grains, refined sugars and lactose. In contrast, the GAPS diet is full of high quality saturated fats in the form of high quality butter, lard and coconut oil. GAPS recipes are rich in nuts and seeds as well as quality meats. Emphasis is also placed on the way food is prepared. It favours a return to traditional methods of fermentation and pickling etc. The basis of this diet is high quality and long cooked brothwhich is one of the traditional dishes in Czech cuisine. All this is complemented by with high quality probiotics.
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Planet Paleo's beef dried gelatin is rich in protein, highly bioavailable and provides...
Fermented vital mushroom to support concentration, cognitive function and general...
Introducing "Tomato Ketchup - Classic" from the renowned British brand Hunter & Gather...
Fresh, creamy and above all delicious olive oil mayonnaise with a slight lemon flavour...
Turmeric is called the "king of herbs" and is especially valued for its...
Fermented synbiotics with kefir and kombucha go far beyond the function of probiotics....
Fermented synbiotics with kefir and kombucha go far beyond the function of probiotics....
Fermented symbiotics with kefir and kombucha go far beyond the function of probiotics....
"Living Nutrition's Fermented Cordyceps is a certified dietary supplement with vital...
Breadfruit seed flour works as a multifunctional helper in the kitchen, you can use it...
What is the GAPS diet?
GAPS (Gut and Psychology Syndrome), which loosely translated into English refers to the enormous influence of the gut microbiota not only on our psychological state, but also on our overall health. The name of this diet and its rules are based on the book Gut and Psychology Syndrome, written by physician Natasha Campbell-McBride. The basis for her work and her book was the almost 100-year-old diet of Dr. Sidney Haasse, who dealt with the treatment of digestive disorders. This diet is the predecessor of the GAPS and is called the Specific Carbohydrate Diet or SCD.