Fermented Shatavari rejuvenating, harmonising, feminine support - 60 caps

Why buy

Living Nutrition Organic Fermented Shatavari brings a unique approach to this traditional herb through an ancient triple fermentation method* that activates and enhances the herb's positive properties.

This process increases the bioavailability of key substances contained in the shatavari, ensuring that all nutrients, enzymes and beneficial microbes are in the most active and absorbable form.

One interesting historical reference to shatavari(Asparagus racemosus) comes from its deep roots in the Ayurvedic tradition. The very name "shatavari" literally means "she who has a hundred husbands," reflecting its strong association with women's reproductive health.

In the history of Ayurvedic medicine, shatavari has been used not only as a tonic for female vitality, but also as a rasayana, a rejuvenating herb that promotes both physical and emotional well-being for both men and women.

In modern times, shatavari has gained popularity as an adaptogen that helps the body cope with various types of stress, while its phytoestrogens promote balance in hormonal cycles. Shatavari is also associated with promoting long-term vitality and overall stress resistance.

Similar to Tribulus terrestriswhich became popular in the 1970s and 1980s as an anabolic supplement, shatavari has found a place in modern wellness as a natural health promoter, particularly in the areas of long-term vitality and harmonization of bodily functions.

*The ancient triple fermentation method used by Living Nutrition is a special process that combines three fermentation steps involving kefir and kombucha cultures.

This process is inspired by ancient techniques and aims to transform herbs and foods into their most bioactive forms.

Fermentation not only improves nutrient absorption, but also increases enzyme, antioxidant and probiotic content, which supports gut health and the immune system.

Triple fermentation includes:

1. Fermentation with kefir cultures - which breaks down complex compounds to improve absorption.

2. Fermentation with kombucha - which adds probiotic yeast and bacteria.

3. The final stage of fermentation - aimed at preserving the maximum content of beneficial microorganisms and bioactive substances.

This method is part of the Living Nutrition philosophy, which emphasizes natural processes and preserving the integrity of herbs. This method of fermentation produces nutritious and easily absorbed products.

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Summary of benefits

• A blend of bio-active superfoods based on kefir-combucha fermentation.
• Traditional support for women's health.
• A natural adaptogen to help manage stress.
• 600 mg of fermented shatavari in one dose (2 capsules).
• Highest bio-availability* thanks to the unique triple fermentation according to the Asian recipe - the body perfectly absorbs the nutrients contained.
• Living Nutrition differs from other brands by using a patented kefir-combucha fermentation.
• Fermentation with 35 species of micro-organisms including all strains of Lactobacilli and Bifidobacteria.
• Developed as a living foodmatrix.
• Sparingly freeze-dried foods - freeze-dried to preserve all the nutrients.
• Ingredients developed by a British qualified nutritional consultant and expert in active mushrooms.
• Gluten free, raw, and 100% certified organic - rich in enzymes and microbes.
• All Living Nutrition health food supplements are certified organic by the prestigious and stringent British Association of Controlled Agriculture, Soil Association Organic.

*the extent to which a specific tissue or organ absorbs a substance after oral ingestion in order for the substance to have the desired effect on the body.

Shatavari in Ayurveda

Shatavari (Asparagus racemosus) has a rich history in Ayurvedic medicine, where it is recognized as a rasayana (rejuvenating herb) that promotes vitality and harmony in the body.

Ayurveda considers Shatavari to be an effective herb for balancing energies (doshas) in the body, especially pitta and vata, while its heavy and moist nature can increase kapha dosha.

Thanks to its cooling and nourishing properties, it has traditionally been used to support reproductive health and restore balance in women, especially during pregnancy and lactation, or during menopause.

In Ayurveda, shatavari is known as the "female rejuvenator" and is believed to help fight heat and dryness - both unpleasant symptoms of menopause.

Many menopausal symptoms are caused by low estrogen levels. Shatavari contains phytoestrogens, which is a plant-based, dietary form of estrogen.

Shatavari is also used in Ayurveda to soothe the digestive tract and as a means to harmonize hormonal imbalances, making it an important component of women's tonics. Besides, its ability to strengthen the immune system and act as a regenerative herb is widely used in Ayurveda.

Link to studies.

To whom Shatavari Ayurveda recommends:

Based on its traditional Ayurvedic properties, shatavari could be suitable for the following groups of people:

• Women in all stages of life: Shatavari is traditionally used in Ayurveda as a female tonic, supporting hormonal balance during menstruation, pregnancy, lactation and menopause. Its regenerative properties are especially valued in supporting the reproductive system and increasing the production of breast milk.

• People suffering from stress and exhaustion: Shatavari is known in Ayurveda as an adaptogen, which means that it helps the body cope better with stress and promotes overall vitality. It can be useful for people looking to improve overall energy and resistance to stress factors.

• People with pitta and vata imbalance: According to Ayurveda, Shatavari effectively balances pitta and vata dosha due to its cooling and nourishing properties. It is therefore suitable for those who suffer from symptoms of excess of these energies, such as irritability, overheating or restlessness.

• Digestive and respiratory support:Shatavari also has a reputation in Ayurveda as an herb that soothes the digestive tract and supports the health of the respiratory system. It may be suitable for people with digestive difficulties or respiratory irritation.

• Older people seeking rejuvenation and vitality: shatavari is considered a rejuvenating herb(rasayana) that promotes healthy aging. It helps to maintain strength and vitality, which can be especially beneficial for older people seeking support for healthy aging and fatigue prevention.

• Shatavari can also be used by men, especially in Ayurvedic practice. Although shatavari is traditionally associated with promoting women's health, in Ayurveda it is considered a rasayana (rejuvenating herb) for both sexes. For men, shatavari is recommended for its nourishing and strengthening properties that can contribute to the overall balance and vitality of the body.

  Men in Ayurveda use it mainly to promote energy, stamina and calming, which are universal needs. Its ability to harmonize body systems and act on regeneration is beneficial for both men and women.

If you have health problems or are taking other medications, you should consult an Ayurvedic therapist when taking adaptogens.

Shatavari and Ashwagandha

In traditional Ayurveda, shatavari and ashvaganda are often combined for their balancing effects. Shatavari is considered to be a rejuvenating herb(rasayana) that brings cooling and nourishing effect, while ashwaganda, which has warming properties, promotes stamina and strength of the body.

This combination is used in Ayurveda to promote overall balance and vitality, and the two herbs are known to complement each other - shatavari is particularly suitable for women, while ashwagandha has a wider use for promoting physical and mental stability.

In Ayurvedic practices, they are often given mixed with milk, which increases their absorption and effectiveness. This blend is traditionally used to harmonize the body and mind during periods of stress or hormonal changes.

Living Nutrition offers both the pure adaptogen ashwagandha and a combination of these herbs in a blend called Woman.

Why ferment shatavari

Fermenting this herb can increase its potency, further supporting traditional Ayurvedic uses. Fermentation improves bioavailability and digestion, allowing the body to use nutrients more easily.

This process can also enhance the adaptogenic and regenerative properties that are valued in Ayurveda, thereby promoting overall health and harmony.

Differences between fermented and dried herb:

Fermented herbs offer several advantages over standard ground herbs, especially when used as dietary supplements. Here are the main reasons why it makes sense to consider fermented supplements:

• Increased bioavailability: fermentation breaks down complex compounds, which facilitates the absorption of nutrients such as vitamins, minerals and bioactive substances. For example, fermented turmeric has a higher bioavailability of curcuminoids, making it more effective in the body compared to raw turmeric. The process converts compounds into a form that is more easily digested and absorbed by the body.

• Creation of new nutrients: fermentation can actually create new beneficial compounds that were not previously present. For example, fermentation of plants such as fenugreek can generate additional vitamins, such as B12, which is not naturally found in raw fenugreek. This transformation can increase the overall nutritional profile of the supplement.

• Improved digestibility: the fermentation process breaks down fibres and other solid plant materials, making them easier to digest. This is especially important for herbs and mushrooms, which are naturally difficult to digest. Fermentation also reduces antinutrients such as phytic acid, which can inhibit the absorption of important minerals.

• Supporting gut health: fermented supplements often contain beneficial bacteria or compounds that support gut health. Although probiotics are not present in large quantities, fermentation by-products (such as lactic acid) help to improve digestion and promote healthy gut flora.

• Synergistic effects: fermentation can increase the synergistic action of the plant's compounds. In turmeric, for example, fermentation increases the interaction between curcuminoids and other active substances, providing more complex anti-inflammatory and antioxidant effects.

In summary, fermented herbal supplements offer better absorption, new beneficial compounds, and easier digestion, making them a more potent and bioavailable choice over non-fermented versions.

Shatavari plays an important role in traditional Ayurvedic health care, and fermentation can enhance these benefits.

If you are looking for a product with higher bioavailability and added value in the form of probiotics, fermented shatavari may be a better choice.

Ingredients

Fermented shatavari root (Asparagus racemosus)*, vegetable cellulose capsule (hydroxypropylmethylcellulose)

*Certified organic ingredients

Nutritional values

Dosage

Shatavari can generally be taken at any time of the day, but traditionally it is recommended to take one capsule with food twice a day, especially in the morning and evening. This method of use promotes the overall health of the digestive tract and enhances the balancing effects of the herb on the body.

For people with specific health issues such as hormonal imbalances or stress, it is best to consult an Ayurvedic specialist for individual recommendations.

It is important to start with a lower dose and gradually increase it as needed to minimize any side effects. This is especially important for pregnant women, women who are breastfeeding or people with existing health problems.

Notice:

Do not exceed the recommended daily dosekpTxtId4415 Not suitable for children. This product should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are breastfeeding, pregnant, planning a pregnancy, taking any medications, or under medical supervision, please consult your physician regarding the use of this product.

Storage:

• Keep out of reach and sight of small children.
• Store in a cool, dry place.

Why fermented Living Nutrition products

Fermented products such as adaptogenic herbs and medicinal mushrooms from Living Nutrition offer higher absorption, contain more bioactive compounds and better support gut health compared to dried versions.

Fermentation also adds synergy between the ingredients, which can lead to better results for the body.

While dried herbs and mushrooms have their place, fermented versions provide significant benefits if you're looking for maximum potency and natural health improvements.

Living Nutrition thus becomes an excellent choice for those seeking the best of herbs and mushrooms, as fermentation ensures that the body receives maximum benefit from these natural ingredients.

Who is behind the production?

The nutritional supplement is formulated by renowned English nutritional therapist, Graham Botfield, to achieve the right synergy of nutrients in which each food and herb perfectly complement each other.

Only the best organic ingredients are used for freshness and vitality. The fermentation production process (details under the tab titled Fermentation Process) is also designed and controlled by Graham.

The production of each mixture in this product line is supervised individually, as each mixture has different composition, requirements and purpose. All fermented blends are gently freeze-dried to preserve their freshness and capture the highest possible amount of active nutrients.

Founder Graham Botfield is a nutritional therapist and researcher who specialises in the digestive microbiome and the traditional use of herbs.

He has worked with respected dietary supplement brands, including New Chapter, whose founder and master herbalist Paul Schulick was a major influence on Graham's approach to developing nature-inspired supplements.

Together with another colleague, an expert in microbiology, Graham is constantly developing new fermented products and researching their benefits.

Graham's great passion, besides fermentation, is education. He uses his research at Living Nutrition to lecture on the benefits of fermented plants for modern health conditions.

At Living Nutrition, we continue to be inspired by Graham's research to create products that work in harmony with the body's natural ecology.

What are adaptogens

Adaptogens are used in situations where, for example, stress, anxiety or physical strain is induced. At that moment, the organism fully adapts (the formation of non-specific resistance), which allows it to physiologically cope with mentally and physically stressful situations, stress, anxiety, increased physical stress, etc.

In Ayurveda and Traditional Chinese Medicine (TCM), adaptogens are used for various purposes. Calming adaptogens, such as ashwaganda and holy basil (tulsi), are considered in Ayurveda to promote inner peace and regeneration. Reishireishi, a mushroom often used in TCM, is valued for its benefits in the overall harmonization of the body.

Stimulant adaptogens such as rose stonecrop a maca, have their roots in traditional healing systems and are considered to be plants that provide the body with energy and resilience.

In TCM it is also often used ginsengwhich is traditionally associated with promoting vitality and physical strength. These substances have the ability to adapt to the body's needs and thus help maintain its balance.

WARNING: according to American dietitian Holly Herington, adaptogens don't work like a cup of coffee, you won't feel their effect immediately. It takes between 6 to 12 weeks for the adaptogens to build up in the body and you will notice a difference.

A few years ago, I arranged for Graham to appear on the sugarfee podcast to talk about adaptogens. I have also translated the entire interview into Czech for you with subtitles.