Raw coconut flour from Ceylon bohatá na bílkoviny a vlákninu - 1 kg
Coconut works as a multifunctional helper in the kitchen, you can use it for cooking, baking and preparing cold dishes. You can also add it to various porridges and desserts to increase their nutritional value.
Ceylon Kokonati 's multipurpose coconut flour is made from defatted coconut flour left over after cold-pressing virgin coconut oil. It is a functional alternative to cereal flours. It is naturally rich in fibre and has a mild coconut taste and aroma.
Ceylon Kokonati coconut flour does not contain sodium cessinate.
- Coconut flour contains more protein per serving than many white flours, rye or corn flours and about the same protein content as buckwheat.
- It contains the same protein ratio as whole wheat flour, but unlike whole wheat flour, it does not contain gluten.
- The high fibre content of coconut flour helps to prolong satiety and is ideal for low-carbohydrate eating plans.
Recipe for cookies or biscuits
Simpler version
- 170 g jackfruit flour
- 70 g coconut flour
- 100 g coconut sugar (if using)
- 180 ml vegetable or cow's milk
- 80 ml of oil e.g. avocado, coconut or ghee
- 1 teaspoon baking powder
- add ground cardamom to taste
Preparation
Mix sugar and jackfruit flour. Then add the coconut flour and baking powder along with the ground cardamom, mix well. Add the coconut oil and stir with your hands until you form a stiff mixture that you can roll into longer sticks that can be frozen for 30 minutes. Then you cut the round biscuits or cookies beautifully and bake them on a baking sheet for about 25 minutes at 220 °C. The outside will be nice and crispy, the inside will be soft!
A more complex (but slightly more sophisticated) version
- 1/2 cup (80 g) gluten-free flour (coconut, jackfruit, green bananas, mango, pineapple, pumpkin, cassava)
- 1/2 cup (50 g) ground almonds
- 1/2 teaspoon ground cinnamon
- 1/4 - 1/2 teaspoon ground cardamom (depending on how much you like it!)
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup (4 tablespoons) tahini
- 1/4 cup (4 tablespoons) kithul syrup
- Sesame seeds for sprinkling
Preparation
- Preheat the oven to 180*C/160*C with a fan.
- In a large bowl, combine the flour, ground almonds, spices, baking powder and salt.
- Pour in the tahini and kithul syrup. Mix and combine.
- Shape the mixture into equal sized balls and place them on a baking sheet lined with parchment paper.
- Press them into flat discs with your fingers. The thinner they are, the crispier they will be. If you have a mould, use it.
- Sprinkle with sesame seeds.
- Bake for 12-15 minutes or until the edges are golden brown.
- Allow to cool completely.
Bon appetit!
TIP: To achieve crispy cookies, make a thick batter using less liquid, no milk, and bake for about 15 to 20 minutes.
Translated from Nadia's Healthy Kitchen blog.
Ceylon Kokonati uses only single origin, ethically harvested non GMO ingredients for their products. Their products are vegan, gluten-free, suitable for keto, paleo and raw diets. They do not contain any refined white sugar.
By buying them, you support traditional livelihoods and reduce your carbon footprint - because the products are produced and packaged right at the harvest site. Ceylon Kokonati strives for 100% zero waste production.
This product is internationally accredited by Control Union, certified organic (EU and USDA NOP), ISO and/or HACCP certified.
Ceylon Kokonati manufactures its products in a family-run sweatshop, pays fair prices to its suppliers and manufacturers, and incorporates generations of knowledge into its production processes. It uses only the highest quality ingredients. So you can be sure that you are getting premium quality at a premium price. By buying flour, you support the traditional livelihoods of villagers in the dry areas of Sri Lanka. This allows the villagers to benefit from their years of knowledge and expertise.
The sale of these products plays a vital role in employment and economic support for the village community. Ceylon Kokonati provides the children of its employees with school books and stationery for the entire school year.
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Additional parameters
| Category: | Flour |
|---|---|
| Výrobce: | Ceylon Kokonati |
| Země původu: | Srí Lanka |
| Vhodné pro: | Keto-Paleo-GMO Free-Vegan-Bezlepková dieta-LowCarb |
| Proč koupit: | Jediná ingredience, balena u zdroje, nikdy žádné příměsy, single-origin, GMO-free a vegan. |
| The item has been sold out… | |
Stanislava Vosková
pravebio.cz
(Administrator)
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The Ceilon Kokonati brand was established in 2013. In its range you can find a variety of high quality and affordable products made from sustainably produced coconuts, spices and tropical fruits.
The brand's name refers to the country that its founders consider home, Ceylon, Sri Lanka, where the coconuts for the coconut line of products are grown and processed. Ceylon, a British Crown Colony from 1815-1948, is now known as Sri Lanka, but the founders of the brand prefer to call it Ceylon because it definitely sounds more exotic and "pure Ceylon" is a brand in itself, reminiscent of the fresh unique essence of pure Ceylon tea. "Kokonati" on the other hand is Maori for coconut, so absolutely the most appropriate brand name for the most coconutty goodness ever.
The Ceilon Kokonati brand is run by a married couple. The female founding half is Mrs. Bûmika, which means Lady of the Earth in Sanskrit. Her great-grandfather was one of the pioneers of coconut oil pressing in Ceylon, making her the fourth generation of coconut oil presser. The male founding half, Mr. Mosqi, in turn, is originally a pure Ceylon tea grower.
Ceylon Kokonati is wholly owned and operated in New Zealand. Loose products from Kokonati uses several ethical brands that produce clean, organic food and beauty products. By selling Kokonati products, rural communities and traditional livelihoods are supported. All their products are ethically harvested and there is almost no waste in their production. Each part of the coconut is used in the production of a different product. Kokonati products are single-ingredient, packaged directly at the source, never mixed, single-species, non-GMO and vegan.
With a passion for organic, regenerative farming, sustainability and collective partnerships, Kokonati products come only from small farms and mills in rural villages in Sri Lanka. Each Kokonati product is produced in a specialized mill that produces only that type of product. Quality is therefore the best it can be, and every step of production is backed by the experience and knowledge of many generations. Ceylon is blessed with an abundance of healthy, exotic fruits, nuts, herbs and spices.
Ceylon Kokonati follows the principles of balanced living - live and let live.
They're trying to keep everything in even better condition than when they found it..
